Get Fit, Lose Weight +
Have Fun at Gym Bangarang Fitness Retreats
Gym Bangarang Muay Thai and Fitness Retreats offer an all-inclusive program aimed at anyone who wants to improve their fitness and/or lose weight. Daily Muay Thai is also included in the program.
Our packages include each and every meal, training session and valuable bit of advice needed. We’ve even added extras like daily massages and airport transfers. Everything is taken care of before your arrival, so you can focus entirely on your goals. Each day you will be served tasty, healthy menus cooked by our on site restaurant. Meals are of a generous size and different dietary requirements can be catered for – Just let us know prior to arrival.
Our team of Sports Science qualified trainers and Muay Thai Champions will provide you tangible results. Average weekly weight loss results range from 2 to 2.5kg. One of the reasons our program is so effective is because it trains your whole body. Our group sizes are small to allow our trainers to focus on YOU 100%.
No matter what level you are starting from, our wide variety of classes will keep you motivated.
Arrive any day of the week that fits into your schedule
What’s Included:
Private Air-conditioned Villa with King-Sized Bed (Extra beds can be added)
All costs associated with Training and Entry Fees where applicable
Meal Plan (3 Meals + Protein Shake + Fresh Fruit + 4 Bottles of water (Daily)
Flat screen TV with Netflix
Chiang Mai Sightseeing Activies
Up to 5 hours daily training
Daily Muay Thai Session
Daily housekeeping
Airport/Hotel Transfers (2 ways)
Daily Thai Massage – 60mins
Fitness Assessment (weekly)
Body Composition Analysis – weekly
Free use of Gym, Swimming Pool and Bicycles
Free Wi-fi
All Equipment Provided
English Speaking Trainers
Hand towels in gym area
What is the Price of the Program?
The program length and pricing is listed below.
It can be customised to fit your specific travel dates.
Age requirement 18+ for our all inclusive packages.
Please contact us for more details.
Booking Information
At Gym Bangarang, we are flexible with your start and finish dates. We will fit into YOUR dates. Prices are for our all inclusive packages. Please email us on hello@gymbangarang.com If you would prefer a different number of days.
To confirm your booking, we ask for a 50% deposit which can be paid via bank transfer (Thai or Hong Kong Bank Account), Paypal or Credit Card. Once booking received, we will contact you within 24hours with further information. You do not need a PAYPAL ACCOUNT. Choose the PAY WITH CREDIT OR DEBIT CARD option.
The nearest airport is Chiang Mai International. Please meet our driver at THE BLACK CANYON COFFEE SHOP located next to the domestic terminal arrivals area.
Achieve your fitness and weightloss goals whilst on holiday in a totally private
and exclusive fitness retreat in Chiang Mai Thailand
THE BEST EVER
Second time staying at this gym for a week and it was even better than last time. Accommodation is clean and modern; food is healthy, varied and tasty; and the training is hard but tailored to meet you fitness levels. Would recommend this to anyone wishing to lose weight, get fit, learn muay Thai or just do something different in peaceful surroundings.
EXCELLENTStayed for 4 weeks for the fitness bootcamp. Hard work but great rewards. Facilities, food and staff are absolutely amazing. Trainers top notch and super friendly! Will be recommending and hopefully coming back!
This place is OUTSTANDING!!! The training is for all ages and all fitness levels. As a doctor, I am always looking for exercises for my patients to improve their physical fitness in ways that keep them engaged. I can’t recommend this place highly enough! The staff is we’ll trained, friendly and the meals are healthy and nutritious. The facilities are top of the line and the training was amazing. If you ever thought about physical fitness training in new and exciting places then Bangarang is the place for you!