I have a pre-existing condition. Can I still participate?
When booking, please let us know of any pre-existing conditions. Upon arrival at the gym, we have you complete a physical activity readiness form.
Will I learn anything new?
Absolutely! Guests often comment how they discover they enjoy new fitness activities where that is tennis, badminton or indoor rock climbing. We offer a diverse range of activities.
How big is the group?
We are a boutique Muay Thai and Fitness gym and keep our group sizes smaller which sets us apart from many other gyms/bootcamps. We have our own accommodation on-site so you are always surrounded by like-minded people.
Do I have time to relax?
The great thing about doing a fitness holiday abroad is being in a beautiful place between sessions! There is plenty of time during the day to chill out and relax – you can’t train all day! It is essential to recover. There are in-room massages available as well as time just to go for a walk or do your own thing. The more intense workouts are usually in the early morning or the evening when it is cool.
Can I bring my family?
Definitely! While you train, your family can relax at the resort or enjoy the tourist attractions nearby. For toddlers, we have a playground on-site with swings, slides, see-saws. If you need transportation, we can arrange scooter or car rental for you.
What is the normal age range?
All Age groups are welcome. The age range of guests tends to be 20-60. Everyone is welcome to attend any of our sessions. All we ask is have willingness to put in the effort.
Health and travel insurance
It is recommended to procure travel insurance before departing for our destination. Please consult a doctor as well if you have any existing injuries or illness so you know what your limits are while enjoying your time at our facility. We will help you achieve your goals during boot camp; however it is your responsibility to adhere to your doctor’s guidelines or stop if you experience any discomfort or injury. Any costs incurred due to an injury remains your responsibility.
Are all the sessions and activities compulsory?
No, they are not. All sessions and activities are optional. While we encourage you to join in the activities as much as possible, it is your prerogative depending on how you are feeling that day. If you are participating in our bootcamp program, you have the option to join our Muay Thai classes as well.
Is there someone to speak too at all times?
Yes!. On any evening it is very common to find guests chatting and relaxing in the restaurant area. Two of the owners Nicky and Chris live on-site and some of our customer service staff and trainers live on-site. There is alway someone to speak too.
What should I pack for my fitness bootcamp holiday?
After we’ve received your reservation, a confirmation will be sent with a comprehensive list of supplies for your enjoyment of the camp. Here are a few items you will not want to forget:
– Running shoes
– Swim gear
– Small back pack
– Mosquito repellent
– Sun block
Is it ok to come alone?
Chiang Mai is relatively safe. Staying at the gym is very social and It’s easy to make friends. Our fighters often have fights on during the week and we travel together to support.