Fitness Camp Chiang Mai Thailand
Welcome to Bangarang
Fitness Camp Chiang Mai Thailand
Private
En-suite Accommodation
Training
6-days per week
Suitable For
All levels
Airport
Transfers included (standard + Deluxe packages)
!!! Important:
**JULY FULLY BOOKED
**Few rooms left for August.
**October 25 - November 2nd we are fully booked
Train With Support, Not in Crowds
We offer two Bootcamp options designed to suit different training styles and schedules.
Our Standard Bootcamp is a small group program that runs during the high season (October – March). It follows a structured weekly schedule from 8:00 AM to 4:00 PM, with a maximum of 10 participants, creating a supportive and motivating group environment.
Our schedule runs Monday – Saturday, with an recovery day on Sunday. We also flexible if you are not able to arrive on a Monday.
Our Deluxe Bootcamp is available year-round and offers a more personalised training experience. This program includes two private training sessions per day (1 hour each) with your own trainer, plus one daily group Muay Thai class (90 minutes).
Whether you’re a beginner or experienced, your workouts are guided by expert coaches who adapt to your level.
Includes:
-
Small-group, structured workouts
-
Personalised attention
-
HYROX style & functional training available
Gym Bangarang Fitness Bootcamp offers an all-inclusive program aimed at anyone who wants to improve their fitness.
Daily Muay Thai is also included in the program.
Our packages include each and every meal, training session, transfers massages and valuable bit of advice needed.
We’ve even added extras like daily massages (extra massage can be booked THB350/hour) and airport transfers. Everything is taken care of before your arrival, so you can focus entirely on your goals.
Each day you will be served tasty, healthy menus cooked by our on site restaurant. Meals are of a generous size and different dietary requirements can be catered for – Just let us know prior to arrival.
Our team of Sports Science qualified trainers and Muay Thai Champions will provide you tangible results.
One of the reasons our program is so effective is because it trains your whole body. Our group sizes are small to allow our trainers to focus on YOU 100%.
No matter what level you are starting from, our wide variety of classes will keep you motivated.
** Our standard group camp operates october - march** **Deluxe bootcamp operates all year round**
Train With Support, Not in Crowds
We offer two Bootcamp options designed to suit different training styles and schedules.Our Standard Bootcamp is a small group program that runs during the high season (October – March). It follows a structured weekly schedule from 8:00 AM to 4:00 PM, with a maximum of 10 participants, creating a supportive and motivating group environment.Our schedule runs Monday – Saturday, with an recovery day on Sunday. We also flexible if you are not able to arrive on a Monday.Our Deluxe Bootcamp is available year-round and offers a more personalised training experience. This program includes two private training sessions per day (1 hour each) with your own trainer, plus one daily group Muay Thai class (90 minutes).Whether you’re a beginner or experienced, your workouts are guided by expert coaches who adapt to your level.
Gym Bangarang Fitness Bootcamp offers an all-inclusive program aimed at anyone who wants to improve their fitness. Daily Muay Thai is also included in the program.Our packages include each and every meal, training session, transfers massages and valuable bit of advice needed. We’ve even added extras like daily massages (extra massage can be booked THB350/hour) and airport transfers. Everything is taken care of before your arrival, so you can focus entirely on your goals. Each day you will be served tasty, healthy menus cooked by our on site restaurant. Meals are of a generous size and different dietary requirements can be catered for – Just let us know prior to arrival.Our team of Sports Science qualified trainers and Muay Thai Champions will provide you tangible results.One of the reasons our program is so effective is because it trains your whole body. Our group sizes are small to allow our trainers to focus on YOU 100%.No matter what level you are starting from, our wide variety of classes will keep you motivated.
Includes:
✓ Small-group, structured workouts
✓Personalised attention
✓ HYROX style & functional training available
Our standard group camp operates october - march** **Deluxe bootcamp operates all year round
All-Inclusive Programs
Fitness Bootcamp Packages
We also offer longer stay packages + DTV Visa + Muay Thai Eduation Vis
NOTE: OUR STANDARD FITNESS BOOTCAMP PROGRAM NEEDS MINIMUM OF 2 PEOPLE DURING LOW SEASON
High season: Oct – Mar · Low season: Apr – Sept

- ✓Muay Thai 1×/day + up to 4.5 hrs group fitness
- ✓Private room · 3 meals/day + protein shake
- ✓Thai massage, 3× per week
- ✓Airport/hotel transfers (VIP service)
- ✓Muay Thai 1×/day + 2×1hr personal trainer
- ✓Private room · low-carb, high-protein meals
- ✓Thai massage, 3× per week
- ✓Airport/hotel transfers (VIP service)

- ✓2×1.5hr Hyrox personal trainer (3 hrs/day)
- ✓Private room w/ smart TV · low-carb meals
- ✓Thai massage 3×/week + weekly ice bath
- ✓Airport/hotel transfers (VIP service)
* 5% discount for cash payment · Laundry service ฿10 per piece · Standard bootcamp runs Monday – Saturday
Contact us for longer stay packages ·
WhatsApp: +66 99 141 2112 ·
+49 178 6014 112
What’s Included:
- Private Air-conditioned Room with King-Sized Bed 24sqm
- All costs associated with Training and Entry Fees
- Meal Plan (3 Meals + Protein Shake + Snack
- Complimentary Bangarang Refillable water bottle
- Flat screen Smart TV
- Off-site Activities - waterfall hike, bike rides
- Up to 4.5 hours daily training - standard bootcamp
- Daily Muay Thai Session
- Housekeeping 3/per week
- Airport/Hotel Transfers (2 ways)
- Thai Massage 3/per week – 60mins
- Weekly Progress Check
- Laundry Service Availabile (thb10/piece)
- Gym, Swimming Pool, Bicycles, Ice Bath, Pickle Ball
- Wi-fi
- All Equipment Provided
- English Speaking Trainers
- Hand towels in gym area
Booking Information
!!! Important: **July is fully booked. August we have few rooms available **October 25 – November 2nd we are fully booked
Prices are all inclusive and include 7% VAT. Please email us on hello@gymbangarang.com If you would prefer a different number of days.
To confirm your booking, we ask for a 30% deposit which can be paid via bank transfer, Paypal or Credit Card. Once booking received, we will contact you within 24hours with further information. You do not need a PAYPAL ACCOUNT. Choose the PAY WITH CREDIT OR DEBIT CARD option.
The nearest airport is Chiang Mai International. Please meet our driver at MEETING POINT A – near Door 1.
*** A surcharge of THB 200 applies for arrivals and departures before 8:00 AM and after 10:00 PM***

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Testimonials
what our customer says
Achieve your fitness and weightloss goals whilst on holiday in a totally private and exclusive fitness retreat in Chiang Mai Thailand
Posted on Google![]()
Tony BensTrustindex verifies that the original source of the review is Google.
Gym Bangarang is an amazing place! The rooms are comfortable, the surroundings are beautiful, and the atmosphere is incredibly welcoming. The people are lovely, and the coaches are professional, supportive, and able to guide you at every fitness level. If you’re looking to be well taken care of while pushing yourself physically and still having time to relax – this is the place to be! Highly recommend the Deluxe package – totally worth it!Posted on Google![]()
Margaux SacTrustindex verifies that the original source of the review is Google.
I highly recommend this gym for learning muay thai. I was starting from 0, and I was able to be accompanied in every class by teachers who listened and taught. The pace is intense, but the sessions are well structured and never boring. More than enough food, a very pleasant swimming pool and a massage every day - everything was perfect, thank you!Posted on Google![]()
Sam BarrettTrustindex verifies that the original source of the review is Google.
Great food and great trainersPosted on Google![]()
Nathan NuttingTrustindex verifies that the original source of the review is Google.
I had an amazing experience at Bangarang. From the moment I arrived, the staff and trainers made me feel incredibly welcome. They create such a comfortable and encouraging atmosphere that it’s easy to feel at home, even if it’s your first time stepping into a gym like this. The trainers are not only highly experienced and professional, but they’re also genuinely kind and supportive. They take the time to guide you through the techniques, push you to improve, and always do so with patience and respect. Whether you’re a total beginner or more advanced, they make sure you’re learning, progressing, and feeling good about your training. The facility itself is clean, well-organized, and full of positive energy. You can tell the people here truly care about the art of Muay Thai and the community they’ve built. I can’t recommend this place enough!Posted on Google![]()
David KaffTrustindex verifies that the original source of the review is Google.
These guys have got a great setup. The training is amazing and the trainers are very knowledgeable and encouraging.Posted on Google![]()
Nick BTrustindex verifies that the original source of the review is Google.
Bangerang gym is a great spot. The rooms are quite comfortable, the location is quiet and peaceful. The food is yummy and well portioned. The trainers are excellent. They've also recently made great upgrades to the facilities including a covered pickle ball court and and an enclosed weight lifting room with aircon. All in all I highly recommend Bangerang as a place to focus on your training and health.Posted on Google![]()
Brandon hallTrustindex verifies that the original source of the review is Google.
Have been training here for 3 months so far. The trainers are amazing, they know how to push you hard but still make it fun! the facilities are clean and the area the gym it's located in is quiet and surrounded by beautiful rice fields with mountains in the distance. It's a perfect atmosphere for those morning runs.Posted on Google![]()
Noella VangTrustindex verifies that the original source of the review is Google.
We were staying up in the MeaSa mountain area and Bangarang was 30 mins away…100% worth the drive! Brought my two teen boys two separate days for a group class, then a private session. Trainers recognized different levels of my sons, and adjusted to push each. Thank you. A more than solid gym. Thank youPosted on Google![]()
Jesse SheriffTrustindex verifies that the original source of the review is Google.
Incredible place. One of the best experiences ever. 100% going back. Special shout out to Pat (total govnor) Tommy (most skilled Muay Thai trainer I’ve ever met) Elf (banging tunes while training) and Ton (the most brutal HIIT session I’ve ever done). Cheers guys and see you all soon x
Take the first step...
Prices
Our packages include - private room, training, meals, protein shakes, daily snack, daily massages, airport/hotel pick-up and drop-off , free use of facilities - swimming pool, airconditioned weight room, table tennis, badminton
Sample Daily Schedule
* 8am morning bike ride or run
* 9am Breakfast
* 10:30am Muay Thai
* 12noon Lunch
*1:30pm Temple
* 4:00pm Massage
* 6pm Dinner
Bootcamp that stands out
At Gym Bangarang fitness bootcamp, you're never just another face in the crowd. We don’t send you off to large group fitness classes—we train with you every step of the way. With on-site accommodation and a small group size, our experienced coaches are by your side to guide, support, and motivate you throughout your journey. You’re not on your own here—you’re part of a team.

























