HEALTHY MEALS THAT FUEL YOUR TRAINING

3 HEALTHY MEALS PER DAY

PROTEIN SHAKES DAILY

THAI + WESTERN DISHES

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Fuel your training with flavorful, balanced meals designed to support your fitness journey – without calorie counting or restrictive fad diets.
At our Muay Thai Camp and Fitness Retreat in Thailand, we believe that eating well should be satisfying, not stressful.Our in-house kitchen prepares fresh, wholesome meals daily using high-quality ingredients. Whether you're joining our Bootcamp, HYROX Training Camp, or Muay Thai program, you’ll get meals that are designed to help you perform, recover, and feel great.Note: We check with you before you attend regarding allergies or food dislikes and will adapt your menu accordingly. 
Feel free to 
contact us if you have further questions.Our food philosophy is simple: no starvation, no trends – just real food that works. Guests often say our meals are some of the
best they’ve had at a fitness retreat in Thailand.

WHAT YOU CAN EXPECT

Balanced nutrition – including low-carb meal plans for fat loss and performance

Portion sizes to support training and fitness goals

Fresh ingredients and a team that cares about your experience

A SAMPLE DAY AT BANGARANG

BREAKFAST

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LUNCH

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DINNER

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daily protein shake

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I loved all the meals, and they are flexible if there are certain foods you prefer not to eat. Meals were generous servings.

What will you be eating?

Our menu is made up of the following foods:

What’s not included?

Foods we don’t serve:

However, If weight loss isn’t your primary goal or focus, potatoes & white rice are available upon agreement with your evening meal.