Train for your
Next Fitness Race
HYROX, DEKA, or Spartan? Our Thailand Hybrid Training Camp is designed to take your performance to the elite level. We focus on the perfect balance of raw strength and cardiovascular engine building. No matter your starting point, we provide the tools to help you dominate your next finish line.
Training.
Expert
Coaches.
Real Results.
Experience the intensity of race-day simulation combined with the recovery of a luxury training camp. Our coaches are active competitors who understand the science of hybrid performance.
The All-Inclusive Camp Includes:
- 7, 14, or 28 Day Options
- 2x Daily Private Training
- Air-Cond. Private Room
- Full Daily Meal Plan
- Daily Protein Shakes
- Full Gym Access
- Airport Transfers
- Daily Sport Massage
- Race Strategy Sessions
- Nutrition Guidance
Train for your next fitness race –
Train like an athlete at Bangarang Fitness & Muay Thai with our all-inclusive competition-style fitness training camp in Chiang Mai, Thailand. Designed for all fitness levels, our program combines endurance running with functional strength movements to build power, stamina, and mental toughness. Choose our VIP Deluxe option for private coaching with 2 × 1.5-hour sessions per day, fully tailored to your goals—perfect for fitness races, performance gains, or a complete reset.
Race-style training. Expert coaches. Real results.
Thailand all-inclusive VIP HyBRID training camp includes:
- Relax in brand-new, air-conditioned accommodation
- Core Equipment for HYROX-Style Training (SkiErg, Rower, Sleds, Sand Bags, Wall Balls, Kettlebells
- Your private space to recharge (WIFI in all rooms)
- Community Vibe
- Structured Daily Schedule (7 day program)
- 3 Meals per day + Protein Shake
- Recovery massages + ice bath (alternate days)
- Airport transfers (both ways)
- Free use of facilities
- Air-conditioned weight room
- Swimming pool
- Ice baths for recovery
- Housekeeping
- Laundry service (THB10/piece)
- You own trainer (3hrs per day)
- Stay from 3 days to 4 weeksCore Equipment for HYROX-Style Training
Meet Our Thailand Hybrid Training Camp Coaches
Pat
Meet Pat – Your CoachPat’s originally from the UK and has been running our fitness bootcamp program with a great mix of energy, motivation, and fun. He’s now taking things up a notch, competing in HYROX Bangkok and helping our guests prep for the race or just level up their fitness.
Ton
Meet TonAfter finishing university, Ton has been part of the Bangarang team for over 10 years, helping guests transform through our fitness bootcamp program. Known for his ability to push you to your limits — always with a smile — he’s passionate about getting real results.
Meet our Thailand HyBRID training camp coaches
Patrick @The_expat_Athlete
Hyrox Bangkok + HONG KONG competitor Fitness Bootcamp Trainer | Certified Nutrition - Strength and Conditioning
Meet Pat – Your Coach
Pat’s originally from the UK and has been running our fitness bootcamp program with a great mix of energy, motivation, and fun. He’s now taking things up a notch, competing in HYROX Bangkok and helping our guests prep for the race or just level up their fitness.
He’s super friendly, knows his stuff, and loves chatting all things training (or Formula 1 if you’re a fan too!). Whether you’re new to Fitness racing, Pat’s the guy you want in your corner.
Kru Ton
Sports Science Degree | Certified Muay Thai Trainer | Hyrox Foundation Certified
Meet Ton
After finishing university, Ton has been part of the Bangarang team for over 10 years, helping guests transform through our fitness bootcamp program. Known for his ability to push you to your limits — always with a smile — he’s passionate about getting real results and making sure every session counts.
He lives locally with his wife and young son, and brings a strong sense of community and care to everything he does.
Hybrid
Training
Camp
We are flexible on your arrival day. We suggest a minimum of 7 days. Our Hybrid Camp is all inclusive; Training, meals, accommodation, and transfers are all included in our pricing.
- ✓ Hybrid Daily Schedule
- ✓ 2 x 1.5hr Private training per day
- ✓ Air-cond. private room
- ✓ 3 Meals per day
- ✓ Protein Shake Daily & Free use of gym
- ✓ Airport Transfers & Daily Massage
Hybrid Training Camp
Hybrid
Training
Camp
We are flexible on your arrival day. We suggest a minimum of 7 days. Our Hybrid Camp is all inclusive; Training, meals, accommodation, and transfers are all included in our pricing.
- ✓ Hybrid Daily Schedule
- ✓ 2 x 1.5hr Private training per day
- ✓ Air-cond. private room
- ✓ 3 Meals per day
- ✓ Protein Shake Daily & Free use of gym
- ✓ Airport Transfers & Daily Massage
We are flexible on your arrival day. We suggest minimum 7 days. Our Hybrid Camp is all inclusive; Training, meals, accommodation, transfers are all included in our pricing.
7 Day - Thai Baht
7 Days all inclusive
-
Hybrid Daily Schedule
-
2 x 1.5hr private training per day
-
Air-cond. private room
-
3 Meals per day
-
Protein Shake Daily
-
Free use of gym
-
Air-cond. weight room
-
Airport/Hotel Transfers
-
Daily Massage
-
Swimming Pool
14 Day - Thai Baht
14 Days all inclusive
-
Hybrid Daily Schedule
-
2 x 1.5hr private training per day
-
Air-cond. private room
-
3 Meals per day
-
Protein Shake Daily
-
Free use of gym
-
Air-cond. weight room
-
Airport/Hotel Transfers
-
Daily Massage
-
Swimming Pool
28 Day - Thai Baht
28 Days all inclusive
-
Hybrid Daily Schedule
-
2 x 1.5hr private training per day
-
Air-cond. private room
-
3 Meals per day
-
Protein Shake Daily
-
Free use of gym
-
Air-cond. weight room
-
Airport/Hotel Transfers
-
Daily Massage
-
Swimming Pool
