
Train Muay Thai in Chiang Mai – Tips, Gyms & Complete Guide
If you are planning to train Muay Thai in Chiang Mai, you are choosing one of the best destinations in Thailand for authentic martial arts
Welcome to Bangarang – Chiang Mai’s premier training retreat for Muay Thai, fitness bootcamps, and HYROX camps.
Located in the peaceful countryside of Chiang Mai, we offer structured, small-group training in a modern, all-inclusive setting. Whether you’re here to train Muay Thai, transform your fitness, or prepare for HYROX competition, our expert coaches will push you to your next level with high-energy sessions, personalized support, and real results.
At Bangarang, we believe in setting clear goals—and then helping you smash them. Our small group sizes allow us to support every level, from beginners to advanced athletes, all within a welcoming, non-party environment.
With accommodation, meals, and training all included, it’s more than a gym—it’s your second home in Thailand.
Customers Reviews
Posted on Google![]()
Tony BensTrustindex verifies that the original source of the review is Google.
Gym Bangarang is an amazing place! The rooms are comfortable, the surroundings are beautiful, and the atmosphere is incredibly welcoming. The people are lovely, and the coaches are professional, supportive, and able to guide you at every fitness level. If you’re looking to be well taken care of while pushing yourself physically and still having time to relax – this is the place to be! Highly recommend the Deluxe package – totally worth it!Posted on Google![]()
Margaux SacTrustindex verifies that the original source of the review is Google.
I highly recommend this gym for learning muay thai. I was starting from 0, and I was able to be accompanied in every class by teachers who listened and taught. The pace is intense, but the sessions are well structured and never boring. More than enough food, a very pleasant swimming pool and a massage every day - everything was perfect, thank you!Posted on Google![]()
Sam BarrettTrustindex verifies that the original source of the review is Google.
Great food and great trainersPosted on Google![]()
Nathan NuttingTrustindex verifies that the original source of the review is Google.
I had an amazing experience at Bangarang. From the moment I arrived, the staff and trainers made me feel incredibly welcome. They create such a comfortable and encouraging atmosphere that it’s easy to feel at home, even if it’s your first time stepping into a gym like this. The trainers are not only highly experienced and professional, but they’re also genuinely kind and supportive. They take the time to guide you through the techniques, push you to improve, and always do so with patience and respect. Whether you’re a total beginner or more advanced, they make sure you’re learning, progressing, and feeling good about your training. The facility itself is clean, well-organized, and full of positive energy. You can tell the people here truly care about the art of Muay Thai and the community they’ve built. I can’t recommend this place enough!Posted on Google![]()
David KaffTrustindex verifies that the original source of the review is Google.
These guys have got a great setup. The training is amazing and the trainers are very knowledgeable and encouraging.Posted on Google![]()
Nick BTrustindex verifies that the original source of the review is Google.
Bangerang gym is a great spot. The rooms are quite comfortable, the location is quiet and peaceful. The food is yummy and well portioned. The trainers are excellent. They've also recently made great upgrades to the facilities including a covered pickle ball court and and an enclosed weight lifting room with aircon. All in all I highly recommend Bangerang as a place to focus on your training and health.Posted on Google![]()
Brandon hallTrustindex verifies that the original source of the review is Google.
Have been training here for 3 months so far. The trainers are amazing, they know how to push you hard but still make it fun! the facilities are clean and the area the gym it's located in is quiet and surrounded by beautiful rice fields with mountains in the distance. It's a perfect atmosphere for those morning runs.Posted on Google![]()
Noella VangTrustindex verifies that the original source of the review is Google.
We were staying up in the MeaSa mountain area and Bangarang was 30 mins away…100% worth the drive! Brought my two teen boys two separate days for a group class, then a private session. Trainers recognized different levels of my sons, and adjusted to push each. Thank you. A more than solid gym. Thank youPosted on Google![]()
Jesse SheriffTrustindex verifies that the original source of the review is Google.
Incredible place. One of the best experiences ever. 100% going back. Special shout out to Pat (total govnor) Tommy (most skilled Muay Thai trainer I’ve ever met) Elf (banging tunes while training) and Ton (the most brutal HIIT session I’ve ever done). Cheers guys and see you all soon x
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